5 Health Benefits of Following a Keto Diet
You may be surprised to learn that eating fat is the best way to lose fat — it’s why
the ketogenic diet works. By following the keto diet’s macronutrient ratio of
obtaining 70-80% of your calories from fat and only 5-10% from carbohydrates,
your body will enter into ketosis, in which it switches from burning glucose (sugar)
for energy to burning ketones (from fat) for fuel. The ketogenic diet provides major
physical and neurological health benefits, many of which are seen within six months.
The most noticeable benefit of following the ketogenic diet is weight loss due to the
fact that the body is burning fat as an energy source and also able to burn fat stored
in the body. Because the diet doesn’t ask you to count or restrict calories, it’s also a
sustainable lifestyle, making continued weight loss or maintenance even easier.
Improved Heart Health
Along with weight loss, studies on ketogenic dieters who follow the rules and eat
healthy fats (like coconut oil and avocados) also show improved cholesterol levels.
That is, they experience decreased LDL cholesterol, increased HDL cholesterol, and
decreased triglycerides, factors that all help reduce the risk of heart disease.
Improved Blood Sugar Levels
Studies have shown that following a ketogenic diet may be used as a remedy for
counteracting insulin resistance and restoring metabolic function in certain
individuals. Because diabetes can also be complicated by obesity, the weight loss
and cholesterol improvements can also help diabetic patients reduce their reliance
Energy and Stamina
By reducing your body’s need for sugar, the ketogenic diet can help counteract that
“2 pm slump,” taking sugar crashes out of your day. Dieters report an increase in
energy, specifically related to endurance exercise or weight-lifting workouts. The
increase in protein in the diet may also help build muscle and improve function and
For some individuals, processed foods and refined carbohydrates can exacerbate
skin problems. By eliminating these sources of inflammation, many people claim
clearer skin and less acne as a big benefit of following a keto diet.
Before you begin changing the way you eat, including switching to a ketogenic diet,
it is always recommended that you talk to a healthcare professional to discuss your
specific needs and circumstances. Although the ketogenic diet does encourage an
often drastic reduction in sugar, any diet should consist of a variety of nutrient-rich
foods, including healthy fats, protein, and carbohydrates.