Tips for Beating the Carb Flu When Starting a Keto Diet

Tips for Beating Carb Flu When Starting a Keto Diet As the ketogenic diet changes the way your body fuels itself, switching from glucose to ketones, you may experience what has become known as “carb flu” or “keto flu” when your body is making that transition. We’ve all heard that our culture has a “sugar… Continue reading Tips for Beating the Carb Flu When Starting a Keto Diet

3 Keto Desserts That Will Crush Your Sugar Cravings

3 Keto Desserts That Will Crush Your Sugar Cravings A big question people often ask before starting the ketogenic diet is “But what about dessert?!” It’s true — sugar is mostly off-limits if you’re trying to stay in ketosis, your body’s fat-burning state. But with a little creativity, dessert is still a possibility. There are… Continue reading 3 Keto Desserts That Will Crush Your Sugar Cravings