Tips for Beating the Carb Flu When Starting a Keto Diet

Tips for Beating Carb Flu When Starting a Keto Diet As the ketogenic diet changes the way your body fuels itself, switching from glucose to ketones, you may experience what has become known as “carb flu” or “keto flu” when your body is making that transition. We’ve all heard that our culture has a “sugar…

How to Stick to Your Keto Diet on Vacation

How to Stick to Your Keto Diet on Vacation The hardest part about following any healthy eating plan is staying on track without your typical meal-prepping, food-planning routine. When you’re buying your own groceries and cooking all of your own meals, it’s fairly easy to minimize temptations and stay on track. But when you leave…

Is the Keto Diet Dangerous?

Is the Keto Diet Dangerous? The keto diet has become increasingly popular in recent years, and for good reason. Studies show that a ketogenic diet can increase energy, improve cognitive function, and reduce the risk of certain diseases. It’s also especially effective for weight loss. But for every article touting the benefits of the keto…

What Can You Eat for Breakfast on the Keto Diet?

What Can You Eat for Breakfast on the Keto Diet? Breakfast tends to be the most difficult meal for people to adjust to when they transition to a keto diet. This makes sense since most traditional breakfast foods such as muffins, bagels, cereal, toast, and oatmeal are grain-based and very high in carbs. Eggs present…

Does the Keto Diet Increase Cholesterol?

Does the Keto Diet Increase Cholesterol? One of the most common concerns that people have when starting a ketogenic diet is whether it will increase their cholesterol. It’s a perfectly understandable concern – – after all, we’ve been told for decades to watch our consumption of saturated fat because it can increase cholesterol and the…

3 Keto Desserts That Will Crush Your Sugar Cravings

3 Keto Desserts That Will Crush Your Sugar Cravings A big question people often ask before starting the ketogenic diet is “But what about dessert?!” It’s true — sugar is mostly off-limits if you’re trying to stay in ketosis, your body’s fat-burning state. But with a little creativity, dessert is still a possibility. There are…

5 health benefits of the Keto diet

5 Health Benefits of Following a Keto Diet You may be surprised to learn that eating fat is the best way to lose fat — it’s why the ketogenic diet works. By following the keto diet’s macronutrient ratio of obtaining 70-80% of your calories from fat and only 5-10% from carbohydrates, your body will enter…

5 surprising foods you can eat on the keto diet

5 Surprising Foods You Can Eat on the Keto Diet Adopting a new way of eating can be hard when the foods you love don’t fit into the diet rules. The best part about the ketogenic diet is the freedom it provides — there are a few major foods to avoid, but as long as…

What is the Keto Diet?

What Is the Keto Diet, and Is It for You? If you’re anywhere near the Internet these days, you’ve likely heard about the ketogenic, or “keto” diet — a high-fat, low-carb way of eating that promises to melt body fat and improve your health. While low-fat diets were all the rage in the 1970s and…